Stewed potatoes
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 103kcal
- Protein
- 2g
- Carbohydrates
- 16.3g
- Fat
- 3.4g
Typical portion: 188 g, about 193 kcal
| Energy | 103 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrates | 16.3 g |
| of which sugars | 1 g |
| Dietary fiber | 2.1 g |
| Fat | 3.4 g |
| of which saturated | 0.4 g |
| Sodium | 147 mg |
| Potassium | 435 mg |
| Calcium | 8 mg |
| Iron | 0.4 mg |
| Magnesium | 23 mg |
| Zinc | 0.4 mg |
| Vitamin C | 15.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses