Beef with vegetable, diet frozen meal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 125kcal
- Protein
- 10.6g
- Carbohydrates
- 4.7g
- Fat
- 7g
Typical portion: 284 g, about 355 kcal
| Energy | 125 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 4.7 g |
| of which sugars | 2.8 g |
| Dietary fiber | 0.8 g |
| Fat | 7 g |
| of which saturated | 2.6 g |
| Sodium | 292 mg |
| Potassium | 281 mg |
| Calcium | 34 mg |
| Iron | 1.3 mg |
| Magnesium | 17 mg |
| Zinc | 2.4 mg |
| Vitamin C | 10.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses