Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 115kcal
- Protein
- 7.7g
- Carbohydrates
- 6g
- Fat
- 7.2g
Typical portion: 218 g, about 251 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 6 g |
| of which sugars | 2.2 g |
| Dietary fiber | 1.4 g |
| Fat | 7.2 g |
| of which saturated | 1.4 g |
| Sodium | 301 mg |
| Potassium | 237 mg |
| Calcium | 14 mg |
| Iron | 1.1 mg |
| Magnesium | 18 mg |
| Zinc | 1.3 mg |
| Vitamin C | 4.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses