Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 115kcal
- Protein
- 7.8g
- Carbohydrates
- 5.2g
- Fat
- 7.2g
Typical portion: 221 g, about 254 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 5.2 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.1 g |
| Fat | 7.2 g |
| of which saturated | 1.7 g |
| Sodium | 307 mg |
| Potassium | 145 mg |
| Calcium | 33 mg |
| Iron | 0.8 mg |
| Magnesium | 10 mg |
| Zinc | 1.3 mg |
| Vitamin C | 5.8 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses