Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 110kcal
- Protein
- 8.2g
- Carbohydrates
- 4.5g
- Fat
- 7g
Typical portion: 218 g, about 240 kcal
| Energy | 110 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 4.5 g |
| of which sugars | 2.5 g |
| Dietary fiber | 1.7 g |
| Fat | 7 g |
| of which saturated | 1.5 g |
| Sodium | 300 mg |
| Potassium | 248 mg |
| Calcium | 19 mg |
| Iron | 1.2 mg |
| Magnesium | 15 mg |
| Zinc | 1.4 mg |
| Vitamin C | 9.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses