Pumpkin, canned, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 56kcal
- Protein
- 1.1g
- Carbohydrates
- 7.9g
- Fat
- 2.8g
Typical portion: 184 g, about 103 kcal
| Energy | 56 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 7.9 g |
| of which sugars | 3.2 g |
| Dietary fiber | 2.8 g |
| Fat | 2.8 g |
| of which saturated | 0.8 g |
| Sodium | 13 mg |
| Potassium | 200 mg |
| Calcium | 26 mg |
| Iron | 1.4 mg |
| Magnesium | 22 mg |
| Zinc | 0.2 mg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Spinach, frozen, cooked, fat added, NS as to fat type56 kcal
- Cucumber and vegetable namasu56 kcal
- Peppers, red, cooked55 kcal
- Spinach, fresh, cooked with butter or margarine55 kcal
- Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked57 kcal
- Broccoflower, cooked55 kcal
- Cabbage, green, cooked, fat added, NS as to fat type55 kcal
- Carrots, frozen, cooked with butter or margarine57 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses