Broccoflower, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 55kcal
- Protein
- 3g
- Carbohydrates
- 6.2g
- Fat
- 3g
Typical portion: 45 g, about 24.8 kcal
| Energy | 55 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 6.2 g |
| of which sugars | 3.1 g |
| Dietary fiber | 3.2 g |
| Fat | 3 g |
| of which saturated | 0.7 g |
| Sodium | 149 mg |
| Potassium | 303 mg |
| Calcium | 34 mg |
| Iron | 0.7 mg |
| Magnesium | 20 mg |
| Zinc | 0.7 mg |
| Vitamin C | 75.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses