Quail, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 226kcal
- Protein
- 25g
- Carbohydrates
- 0g
- Fat
- 14g
Typical portion: 85 g, about 192 kcal
| Energy | 226 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 14 g |
| of which saturated | 3.9 g |
| Sodium | 214 mg |
| Potassium | 215 mg |
| Calcium | 15 mg |
| Iron | 4.4 mg |
| Magnesium | 22 mg |
| Zinc | 3.1 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses