Roll, wheat or cracked wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 273kcal
- Protein
- 8.6g
- Carbohydrates
- 46g
- Fat
- 6.3g
Typical portion: 60 g, about 164 kcal
| Energy | 273 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 46 g |
| of which sugars | 1.6 g |
| Dietary fiber | 3.8 g |
| Fat | 6.3 g |
| of which saturated | 1.5 g |
| Sodium | 524 mg |
| Potassium | 115 mg |
| Calcium | 176 mg |
| Iron | 3.5 mg |
| Magnesium | 36 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses