French toast, plain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 273kcal
- Protein
- 10.4g
- Carbohydrates
- 32.3g
- Fat
- 11.4g
Typical portion: 65 g, about 177 kcal
| Energy | 273 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 32.3 g |
| of which sugars | 10.1 g |
| Dietary fiber | 1.2 g |
| Fat | 11.4 g |
| of which saturated | 3.3 g |
| Sodium | 302 mg |
| Potassium | 135 mg |
| Calcium | 143 mg |
| Iron | 2.4 mg |
| Magnesium | 20 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses