Salisbury steak with gravy, macaroni and cheese, frozen meal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 202kcal
- Protein
- 10.4g
- Carbohydrates
- 20.4g
- Fat
- 8.5g
Typical portion: 284 g, about 574 kcal
| Energy | 202 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 20.4 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.3 g |
| Fat | 8.5 g |
| of which saturated | 3.2 g |
| Sodium | 380 mg |
| Potassium | 136 mg |
| Calcium | 108 mg |
| Iron | 1.6 mg |
| Magnesium | 18 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses