Sauerkraut
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 40kcal
- Protein
- 0.9g
- Carbohydrates
- 4.2g
- Fat
- 2.5g
Typical portion: 85 g, about 34 kcal
| Energy | 40 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 4.2 g |
| of which sugars | 1.7 g |
| Dietary fiber | 2.8 g |
| Fat | 2.5 g |
| of which saturated | 1.1 g |
| Sodium | 659 mg |
| Potassium | 165 mg |
| Calcium | 30 mg |
| Iron | 1.4 mg |
| Magnesium | 13 mg |
| Zinc | 0.2 mg |
| Vitamin C | 12.8 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses