Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 111kcal
- Protein
- 6.2g
- Carbohydrates
- 5.9g
- Fat
- 6.9g
Typical portion: 168 g, about 186 kcal
| Energy | 111 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 5.9 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.1 g |
| Fat | 6.9 g |
| of which saturated | 1.2 g |
| Sodium | 317 mg |
| Potassium | 173 mg |
| Calcium | 47 mg |
| Iron | 0.5 mg |
| Magnesium | 13 mg |
| Zinc | 0.4 mg |
| Vitamin C | 5.7 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 2.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses