Chicken or turkey salad, made with any type of fat free dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 111kcal
- Protein
- 13.3g
- Carbohydrates
- 6.3g
- Fat
- 3.8g
Typical portion: 170 g, about 188 kcal
| Energy | 111 kcal |
|---|---|
| Protein | 13.3 g |
| Carbohydrates | 6.3 g |
| of which sugars | 4.3 g |
| Dietary fiber | 0.9 g |
| Fat | 3.8 g |
| of which saturated | 0.9 g |
| Sodium | 525 mg |
| Potassium | 207 mg |
| Calcium | 19 mg |
| Iron | 0.4 mg |
| Magnesium | 15 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses