Soup, seaweed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 37kcal
- Protein
- 3.7g
- Carbohydrates
- 1.5g
- Fat
- 1.9g
Typical portion: 245 g, about 90.7 kcal
| Energy | 37 kcal |
|---|---|
| Protein | 3.7 g |
| Carbohydrates | 1.5 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0.2 g |
| Fat | 1.9 g |
| of which saturated | 0.7 g |
| Sodium | 324 mg |
| Potassium | 83 mg |
| Calcium | 20 mg |
| Iron | 0.6 mg |
| Magnesium | 11 mg |
| Zinc | 0.8 mg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses