Congee, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 38kcal
- Protein
- 1.1g
- Carbohydrates
- 7.9g
- Fat
- 0.1g
Typical portion: 255 g, about 96.9 kcal
| Energy | 38 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 7.9 g |
| of which sugars | 0.4 g |
| Dietary fiber | 0.4 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Sodium | 235 mg |
| Potassium | 69 mg |
| Calcium | 9 mg |
| Iron | 0.4 mg |
| Magnesium | 6 mg |
| Zinc | 0.2 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses