Soupy rice mixture with chicken and potatoes, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 112kcal
- Protein
- 6.3g
- Carbohydrates
- 12.1g
- Fat
- 4.3g
Typical portion: 270 g, about 302 kcal
| Energy | 112 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 12.1 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.9 g |
| Fat | 4.3 g |
| of which saturated | 1.2 g |
| Sodium | 290 mg |
| Potassium | 218 mg |
| Calcium | 12 mg |
| Iron | 0.7 mg |
| Magnesium | 16 mg |
| Zinc | 0.6 mg |
| Vitamin C | 9.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses