Spam sandwich
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 266kcal
- Protein
- 10g
- Carbohydrates
- 27.6g
- Fat
- 12.8g
Typical portion: 135 g, about 359 kcal
| Energy | 266 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 27.6 g |
| of which sugars | 5.1 g |
| Dietary fiber | 1.1 g |
| Fat | 12.8 g |
| of which saturated | 4.6 g |
| Sodium | 913 mg |
| Potassium | 261 mg |
| Calcium | 97 mg |
| Iron | 1.8 mg |
| Magnesium | 20 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses