Vada
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 266kcal
- Protein
- 12.8g
- Carbohydrates
- 33.2g
- Fat
- 9.7g
Typical portion: 45 g, about 120 kcal
| Energy | 266 kcal |
|---|---|
| Protein | 12.8 g |
| Carbohydrates | 33.2 g |
| of which sugars | 1.3 g |
| Dietary fiber | 5.8 g |
| Fat | 9.7 g |
| of which saturated | 1.3 g |
| Sodium | 315 mg |
| Potassium | 373 mg |
| Calcium | 24 mg |
| Iron | 3.6 mg |
| Magnesium | 27 mg |
| Zinc | 1.7 mg |
| Vitamin C | 9.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses