Egg sandwich on wheat bread, with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 266kcal
- Protein
- 12.9g
- Carbohydrates
- 18g
- Fat
- 15.8g
Typical portion: 155 g, about 412 kcal
| Energy | 266 kcal |
|---|---|
| Protein | 12.9 g |
| Carbohydrates | 18 g |
| of which sugars | 2.3 g |
| Dietary fiber | 2.1 g |
| Fat | 15.8 g |
| of which saturated | 4.9 g |
| Sodium | 439 mg |
| Potassium | 197 mg |
| Calcium | 81 mg |
| Iron | 2 mg |
| Magnesium | 29 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses