Spam, reduced sodium
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 293kcal
- Protein
- 12.5g
- Carbohydrates
- 3.4g
- Fat
- 25.1g
Typical portion: 57 g, about 167 kcal
| Energy | 293 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 3.4 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 25.1 g |
| of which saturated | 8.9 g |
| Sodium | 1040 mg |
| Potassium | 564 mg |
| Calcium | 0 mg |
| Iron | 0.6 mg |
| Magnesium | 14 mg |
| Zinc | 2.1 mg |
| Vitamin C | 43 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses