Spinach salad, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 84kcal
- Protein
- 7g
- Carbohydrates
- 2.1g
- Fat
- 5.1g
Typical portion: 74 g, about 62.2 kcal
| Energy | 84 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 2.1 g |
| of which sugars | 0.5 g |
| Dietary fiber | 1.2 g |
| Fat | 5.1 g |
| of which saturated | 1.6 g |
| Sodium | 220 mg |
| Potassium | 480 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Magnesium | 71 mg |
| Zinc | 0.8 mg |
| Vitamin C | 19.1 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses