Squash, summer, casserole, with rice and tomato sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 83kcal
- Protein
- 2.3g
- Carbohydrates
- 14.9g
- Fat
- 1.7g
Typical portion: 175 g, about 145 kcal
| Energy | 83 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 14.9 g |
| of which sugars | 2.4 g |
| Dietary fiber | 1.1 g |
| Fat | 1.7 g |
| of which saturated | 0.8 g |
| Sodium | 120 mg |
| Potassium | 203 mg |
| Calcium | 26 mg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Zinc | 0.4 mg |
| Vitamin C | 10.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses