Squash, summer, casserole with tomato and cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 85kcal
- Protein
- 3.5g
- Carbohydrates
- 8.9g
- Fat
- 4.3g
Typical portion: 163 g, about 139 kcal
| Energy | 85 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 8.9 g |
| of which sugars | 3.3 g |
| Dietary fiber | 1.4 g |
| Fat | 4.3 g |
| of which saturated | 2.2 g |
| Sodium | 228 mg |
| Potassium | 264 mg |
| Calcium | 90 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Zinc | 0.6 mg |
| Vitamin C | 13.8 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Potato salad, made with light Italian dressing85 kcal
- Chicken and vegetable entree with noodles, diet frozen meal85 kcal
- Sambar, vegetable stew86 kcal
- Soup, bean, with meat84 kcal
- Spinach salad, no dressing84 kcal
- Stew, chicken84 kcal
- Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style84 kcal
- Vegetable curry86 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses