Spinach souffle
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 128kcal
- Protein
- 5.7g
- Carbohydrates
- 7.1g
- Fat
- 8.6g
Typical portion: 75 g, about 96 kcal
| Energy | 128 kcal |
|---|---|
| Protein | 5.7 g |
| Carbohydrates | 7.1 g |
| of which sugars | 2.5 g |
| Dietary fiber | 1.1 g |
| Fat | 8.6 g |
| of which saturated | 4.1 g |
| Sodium | 160 mg |
| Potassium | 176 mg |
| Calcium | 102 mg |
| Iron | 1 mg |
| Magnesium | 29 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses