Spinach, baby
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 26.6kcal
- Protein
- 2.9g
- Carbohydrates
- 2.4g
- Fat
- 0.6g
Typical portion: 85 g, about 22.6 kcal
| Energy | 26.6 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 2.4 g |
| Dietary fiber | 1.6 g |
| Fat | 0.6 g |
| Sodium | 111 mg |
| Potassium | 582 mg |
| Calcium | 68.4 mg |
| Iron | 1.3 mg |
| Magnesium | 92.9 mg |
| Zinc | 0.4 mg |
| Vitamin C | 26.5 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses