Beet greens, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 26.4kcal
- Protein
- 1.6g
- Carbohydrates
- 4.7g
- Fat
- 0.1g
| Energy | 26.4 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 4.7 g |
| Dietary fiber | 2.6 g |
| Fat | 0.1 g |
| Sodium | 280 mg |
| Potassium | 369 mg |
| Calcium | 72.8 mg |
| Iron | 3.2 mg |
| Magnesium | 74.4 mg |
| Zinc | 0.3 mg |
| Vitamin C | 8.6 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses