Spinach, cooked, as ingredient
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 33kcal
- Protein
- 3.4g
- Carbohydrates
- 3.1g
- Fat
- 0.7g
Typical portion: 31 g, about 10.2 kcal
| Energy | 33 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 3.1 g |
| of which sugars | 0.5 g |
| Dietary fiber | 1.9 g |
| Fat | 0.7 g |
| of which saturated | 0.1 g |
| Sodium | 126 mg |
| Potassium | 541 mg |
| Calcium | 79 mg |
| Iron | 1.2 mg |
| Magnesium | 109 mg |
| Zinc | 0.5 mg |
| Vitamin C | 25 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses