Spinach, frozen, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 34kcal
- Protein
- 4g
- Carbohydrates
- 4.8g
- Fat
- 0.9g
Typical portion: 162 g, about 54.9 kcal
| Energy | 34 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 4.8 g |
| of which sugars | 0.5 g |
| Dietary fiber | 3.7 g |
| Fat | 0.9 g |
| of which saturated | 0.2 g |
| Sodium | 212 mg |
| Potassium | 301 mg |
| Calcium | 153 mg |
| Iron | 1.9 mg |
| Magnesium | 82 mg |
| Zinc | 0.5 mg |
| Vitamin C | 2.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses