Spinach, creamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 90kcal
- Protein
- 2.4g
- Carbohydrates
- 6.1g
- Fat
- 6.1g
Typical portion: 150 g, about 135 kcal
| Energy | 90 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 6.1 g |
| of which sugars | 0.8 g |
| Dietary fiber | 1.2 g |
| Fat | 6.1 g |
| of which saturated | 3.3 g |
| Sodium | 450 mg |
| Potassium | 340 mg |
| Calcium | 58 mg |
| Iron | 0.8 mg |
| Magnesium | 67 mg |
| Zinc | 0.3 mg |
| Vitamin C | 15.1 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses