Squash, summer, casserole, with cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 92kcal
- Protein
- 3.7g
- Carbohydrates
- 9.3g
- Fat
- 4.7g
Typical portion: 163 g, about 150 kcal
| Energy | 92 kcal |
|---|---|
| Protein | 3.7 g |
| Carbohydrates | 9.3 g |
| of which sugars | 2.8 g |
| Dietary fiber | 1.2 g |
| Fat | 4.7 g |
| of which saturated | 2.4 g |
| Sodium | 172 mg |
| Potassium | 249 mg |
| Calcium | 82 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Zinc | 0.6 mg |
| Vitamin C | 13.9 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses