Egg white, omelet, scrambled, or fried, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 92kcal
- Protein
- 9.1g
- Carbohydrates
- 2.5g
- Fat
- 5.1g
Typical portion: 92 g, about 84.6 kcal
| Energy | 92 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrates | 2.5 g |
| of which sugars | 0.7 g |
| Dietary fiber | 0.2 g |
| Fat | 5.1 g |
| of which saturated | 1.3 g |
| Sodium | 259 mg |
| Potassium | 189 mg |
| Calcium | 14 mg |
| Iron | 0.2 mg |
| Magnesium | 19 mg |
| Zinc | 0.1 mg |
| Vitamin C | 4.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses