Steak sandwich or sub on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 247kcal
- Protein
- 18.9g
- Carbohydrates
- 23.5g
- Fat
- 8.3g
Typical portion: 115 g, about 284 kcal
| Energy | 247 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 23.5 g |
| of which sugars | 2.7 g |
| Dietary fiber | 2.8 g |
| Fat | 8.3 g |
| of which saturated | 2.9 g |
| Sodium | 406 mg |
| Potassium | 252 mg |
| Calcium | 91 mg |
| Iron | 2.9 mg |
| Magnesium | 39 mg |
| Zinc | 3.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses