Stewed salmon, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 146kcal
- Protein
- 12g
- Carbohydrates
- 8.5g
- Fat
- 7g
Typical portion: 159 g, about 232 kcal
| Energy | 146 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 8.5 g |
| of which sugars | 1.3 g |
| Dietary fiber | 1.3 g |
| Fat | 7 g |
| of which saturated | 1.1 g |
| Sodium | 448 mg |
| Potassium | 401 mg |
| Calcium | 131 mg |
| Iron | 0.8 mg |
| Magnesium | 29 mg |
| Zinc | 0.6 mg |
| Vitamin C | 7.2 mg |
| Vitamin D | 304 IU |
| Vitamin B12 | 2.3 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Pasta with cream sauce, poultry, and added vegetables, home recipe146 kcal
- Beef and rice, no sauce146 kcal
- Beef dinner, NFS, frozen meal146 kcal
- Rice, white, with vegetables, cheese and/or cream based sauce, fat added146 kcal
- Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat146 kcal
- Salisbury steak dinner, NFS, frozen meal146 kcal
- Salisbury steak with gravy, potatoes, vegetable, frozen meal146 kcal
- Seafood paella, Puerto Rican style146 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses