Stuffed shells, cheese-filled, with tomato sauce, meatless
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 146kcal
- Protein
- 7g
- Carbohydrates
- 16.9g
- Fat
- 5.8g
Typical portion: 128 g, about 186 kcal
| Energy | 146 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 16.9 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0.9 g |
| Fat | 5.8 g |
| of which saturated | 3 g |
| Sodium | 422 mg |
| Potassium | 192 mg |
| Calcium | 122 mg |
| Iron | 1.4 mg |
| Magnesium | 17 mg |
| Zinc | 0.7 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses