Summer squash, cooked, as ingredient
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 21kcal
- Protein
- 1.3g
- Carbohydrates
- 4.1g
- Fat
- 0.3g
Typical portion: 31 g, about 6.5 kcal
| Energy | 21 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 4.1 g |
| of which sugars | 3.2 g |
| Dietary fiber | 1.2 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Sodium | 6 mg |
| Potassium | 284 mg |
| Calcium | 22 mg |
| Iron | 0.5 mg |
| Magnesium | 22 mg |
| Zinc | 0.4 mg |
| Vitamin C | 18.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses