Summer squash, yellow or green, frozen, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 21kcal
- Protein
- 1.2g
- Carbohydrates
- 4.5g
- Fat
- 0.2g
Typical portion: 135 g, about 28.4 kcal
| Energy | 21 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 4.5 g |
| of which sugars | 2 g |
| Dietary fiber | 1.3 g |
| Fat | 0.2 g |
| of which saturated | 0 g |
| Sodium | 120 mg |
| Potassium | 223 mg |
| Calcium | 19 mg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Zinc | 0.3 mg |
| Vitamin C | 5.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses