Asparagus, fresh, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 21kcal
- Protein
- 2.4g
- Carbohydrates
- 4.2g
- Fat
- 0.1g
Typical portion: 53 g, about 11.1 kcal
| Energy | 21 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 4.2 g |
| of which sugars | 2 g |
| Dietary fiber | 2.3 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Sodium | 127 mg |
| Potassium | 217 mg |
| Calcium | 26 mg |
| Iron | 2.3 mg |
| Magnesium | 15 mg |
| Zinc | 0.6 mg |
| Vitamin C | 5.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses