Taco, flour tortilla, with beans, cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 184kcal
- Protein
- 7g
- Carbohydrates
- 26.6g
- Fat
- 5.6g
Typical portion: 105 g, about 193 kcal
| Energy | 184 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 26.6 g |
| of which sugars | 1.8 g |
| Dietary fiber | 3.4 g |
| Fat | 5.6 g |
| of which saturated | 2.3 g |
| Sodium | 488 mg |
| Potassium | 234 mg |
| Calcium | 104 mg |
| Iron | 2.2 mg |
| Magnesium | 30 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses