Macaroni or noodles with cheese and egg
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 185kcal
- Protein
- 5.9g
- Carbohydrates
- 19g
- Fat
- 9.5g
Typical portion: 230 g, about 426 kcal
| Energy | 185 kcal |
|---|---|
| Protein | 5.9 g |
| Carbohydrates | 19 g |
| of which sugars | 3 g |
| Dietary fiber | 0.8 g |
| Fat | 9.5 g |
| of which saturated | 3.4 g |
| Sodium | 176 mg |
| Potassium | 62 mg |
| Calcium | 57 mg |
| Iron | 0.8 mg |
| Magnesium | 14 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses