Taro leaves, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 68kcal
- Protein
- 5.2g
- Carbohydrates
- 7g
- Fat
- 3.5g
Typical portion: 113 g, about 76.5 kcal
| Energy | 68 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 7 g |
| of which sugars | 3.1 g |
| Dietary fiber | 3.9 g |
| Fat | 3.5 g |
| of which saturated | 0.9 g |
| Sodium | 133 mg |
| Potassium | 675 mg |
| Calcium | 112 mg |
| Iron | 2.4 mg |
| Magnesium | 47 mg |
| Zinc | 0.4 mg |
| Vitamin C | 37.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Peas and carrots, canned, cooked, fat added68 kcal
- Classic mixed vegetables, canned, cooked, fat added, NS as to fat type68 kcal
- Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type68 kcal
- Green beans, fresh, cooked with oil68 kcal
- Green peas, canned, cooked, no added fat68 kcal
- Peas and carrots, fresh, cooked, no added fat67 kcal
- Beets, fresh, cooked, fat added67 kcal
- Broccoli, fresh, cooked with oil67 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses