Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 127kcal
- Protein
- 6.2g
- Carbohydrates
- 11.7g
- Fat
- 6.4g
Typical portion: 218 g, about 277 kcal
| Energy | 127 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 11.7 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.9 g |
| Fat | 6.4 g |
| of which saturated | 1.5 g |
| Sodium | 306 mg |
| Potassium | 106 mg |
| Calcium | 73 mg |
| Iron | 1.2 mg |
| Magnesium | 10 mg |
| Zinc | 0.9 mg |
| Vitamin C | 3.8 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses