Turkey, ground, 93% lean/ 7% fat, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 153kcal
- Protein
- 17.3g
- Carbohydrates
- 0g
- Fat
- 9.6g
Typical portion: 114 g, about 174 kcal
| Energy | 153 kcal |
|---|---|
| Protein | 17.3 g |
| Carbohydrates | 0 g |
| Fat | 9.6 g |
| of which saturated | 2.3 g |
| Sodium | 80.2 mg |
| Potassium | 246 mg |
| Calcium | 23.6 mg |
| Iron | 1.1 mg |
| Magnesium | 17.3 mg |
| Zinc | 3 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses