Turkey, light and dark meat, roasted, skin not eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 151kcal
- Protein
- 28g
- Carbohydrates
- 0g
- Fat
- 3.8g
Typical portion: 72.5 g, about 109 kcal
| Energy | 151 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 3.8 g |
| of which saturated | 1.1 g |
| Sodium | 464 mg |
| Potassium | 237 mg |
| Calcium | 14 mg |
| Iron | 0.9 mg |
| Magnesium | 28 mg |
| Zinc | 2.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 1.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses