Gizzard
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 153kcal
- Protein
- 30.2g
- Carbohydrates
- 0g
- Fat
- 2.7g
Typical portion: 53.5 g, about 81.9 kcal
| Energy | 153 kcal |
|---|---|
| Protein | 30.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 2.7 g |
| of which saturated | 0.7 g |
| Sodium | 363 mg |
| Potassium | 178 mg |
| Calcium | 17 mg |
| Iron | 3.2 mg |
| Magnesium | 3 mg |
| Zinc | 4.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses