Vegetable sandwich on wheat, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 146kcal
- Protein
- 6.5g
- Carbohydrates
- 18.4g
- Fat
- 5.2g
Typical portion: 185 g, about 270 kcal
| Energy | 146 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 18.4 g |
| of which sugars | 3.8 g |
| Dietary fiber | 2.4 g |
| Fat | 5.2 g |
| of which saturated | 2.3 g |
| Sodium | 443 mg |
| Potassium | 170 mg |
| Calcium | 170 mg |
| Iron | 1.5 mg |
| Magnesium | 27 mg |
| Zinc | 0.9 mg |
| Vitamin C | 16.7 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses