White beans, from canned, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 168kcal
- Protein
- 10.8g
- Carbohydrates
- 30.9g
- Fat
- 0.6g
Typical portion: 135 g, about 227 kcal
| Energy | 168 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 30.9 g |
| of which sugars | 2.1 g |
| Dietary fiber | 7.2 g |
| Fat | 0.6 g |
| of which saturated | 0.2 g |
| Sodium | 345 mg |
| Potassium | 516 mg |
| Calcium | 78 mg |
| Iron | 2.3 mg |
| Magnesium | 75 mg |
| Zinc | 1 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses