Lentils, from canned
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 166kcal
- Protein
- 8.4g
- Carbohydrates
- 18.7g
- Fat
- 6.8g
Typical portion: 139 g, about 230 kcal
| Energy | 166 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 18.7 g |
| of which sugars | 1.7 g |
| Dietary fiber | 7.3 g |
| Fat | 6.8 g |
| of which saturated | 0.9 g |
| Sodium | 325 mg |
| Potassium | 342 mg |
| Calcium | 18 mg |
| Iron | 3.1 mg |
| Magnesium | 33 mg |
| Zinc | 1.2 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses