Blackeyed peas, from dried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 166kcal
- Protein
- 7.2g
- Carbohydrates
- 19.3g
- Fat
- 7g
Typical portion: 92 g, about 153 kcal
| Energy | 166 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 19.3 g |
| of which sugars | 3.1 g |
| Dietary fiber | 6 g |
| Fat | 7 g |
| of which saturated | 1 g |
| Sodium | 220 mg |
| Potassium | 258 mg |
| Calcium | 23 mg |
| Iron | 2.3 mg |
| Magnesium | 49 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses