Winter squash, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 37kcal
- Protein
- 0.9g
- Carbohydrates
- 8.8g
- Fat
- 0.3g
Typical portion: 169 g, about 62.5 kcal
| Energy | 37 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 8.8 g |
| of which sugars | 3.3 g |
| Dietary fiber | 2.8 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Sodium | 117 mg |
| Potassium | 240 mg |
| Calcium | 22 mg |
| Iron | 0.4 mg |
| Magnesium | 13 mg |
| Zinc | 0.2 mg |
| Vitamin C | 9.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses